![]() ![]() Increased risk, especially if your BMI is more than 25 The table below shows your disease risk based on your weight circumference. ![]() Place the tape measure at the narrowest part between these points and wrap it around your waist.Find the top of your hip bone and the bottom of your ribs.Excess fat around your waist is known to be more dangerous to your health than excess fat in other places on your body, for example on your hips and thighs. Measuring your waist circumference is a simple way to assess your risk of developing obesity-related health conditions. Measure your waist circumference for adults Use the LiveLighter BMI calculator tool (external site) for an easy way to calculate your own BMI. While BMI provides a good estimate of body fat for most people, it may not be suitable for some groups such as athletes who have a muscular build, older people, and some ethnic groups. The standard weight status categories for different BMI ranges for adults are shown in the table below. Ambulance fees for seniors and pensionersīody Mass Index (BMI) Calculating adult weight with BMIīody Mass Index (BMI) is calculated by dividing your weight (in kilograms) by your height (in metres) squared.Assistance with travel costs to receive medical care.Telehealth – delivering virtual care closer to home. ![]()
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